Adult Exercises

Four Essentials

CARDIOVASCULAR | BALANCE | STRENGTH | FLEXIBILITY

Our fitness line for adults covers the age group from 13 and up. Each station is designed to especially focus on one of
the four essential areas:

The colored ID band on the fitness stations makes it easy to navigate in a Norwell Outdoor Fitness park. Each color points out the training activity focused on, and shows the muscle group affected.

Choose an area and see our line of fitness stations, training videos and more:

Cardiovascular
Balance
Strength
Flexibility