Kids Exercises

Fun Fitness for Kids

The epidemic of childhood obesity is fueled by both diet and a lack of physical activity. As this problem is growing, many opportunities for childhood physical activity, such as school PE and recess, are being scaled back or eliminated. Norwell Junior seeks to address this problem with its series of outdoor fitness stations for eight to fourteen year olds.

The unique, intuitive designs in our Junior series take advantage of the natural desire and motivation for play, and show kids the way to fun fitness.

See the inspirational fitness guide for kids

The Norwell Junior Smartphone App – first-of-its-kind – gives the kids a unique opportunity to improve results in a fun and different way.

Go to the App for kids and find out more

Junior Chest

The Junior Chest station is a shoulder press using the kid’s own weight as resistance. Just the right amount of resistance for safe and effective training of the shoulders, triceps and chest.

Junior Chest

The Junior Chest station is a shoulder press using the kid’s own weight as resistance. Just the right amount of resistance for safe and effective training of the shoulders, triceps and chest.

Junior Sit Up

The Junior Sit Up is ideal for improving abdominal, thigh, hip and back muscles. The kids will use it facing up or down, enjoying the work out.

Junior Pull Up

The Junior Pull Up primarily strengthens the muscles in the arms and shoulder by – as the name suggests – pulling up the body.

Junior Bar

The Junior Bar improves the strength of the upper body in a variety of ways, e.g. by doing dips or ground level pull ups.

Junior Double Air Walker