For Adults

Four Essentials

CARDIOVASCULAR | BALANCE | STRENGTH | FLEXIBILITY

Our fitness line for adults covers the age group from 13 and up. Designed to especially focus on one of the four essential areas:

Watch our inspirational video:

The colouredIDband onthefitnessstationsmakes it easy tonavigatein a NorwellOutdoorFitnessPark.Each colourpointsout the training activity focused on, and shows themusclegroupaffected.

Choose an area andseeourlineoffitnessstations,training videos and more:

Cardiovascular
Balance
Strength
Flexibility