Bar Exercises

Bar

The bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.


Exercise 1

Raise and lower yourself by the arms.

Exercise 2

Raise yourself up in the arms, and raise your extended legs.

Exercise 3

Raise yourself up in the arms, and raise your knees toward your chin.

Exercise 4

With your back to the ground, pull yourself up by the arms and lower again.