Chest

Chest

The Chest is a seated chest press, using your own body weight as resistance in the training. This station improves the strength of your chest,front of shoulders and triceps


Exercise 1

Hold the handles at the bottom
and press forward.

Exercise 2

Includes training your abdomen: Hold the handles at the bottom, raise your knees and press forward.

Exercise 3

Advanced level: Hold the handles as high up as possible, and press forward.

Exercise 4

Advanced level: Hold a handle with one hand only, and press forward.