Back - nw102
The Back gives you an easy and efficient way to strengthen your back and back of shoulders by using your own body weight asresistance in training.
DOWNLOADS
- 3D file (dwg)
- 2D file (dwg)
- Image, no background (png)
- Product image (jpg)
- Info sheet (pdf)
- Installation manual (pdf)
EXERCISE 1
Hold the overhead bar - palms facing forward, and pull the bar down.
EXERCISE 2
Hold the overhead bar - palms facing
back, and pull the bar down.
EXERCISE 3
Advanced level: Hold the overhead bar with one hand only, and pull the bar down.
Inspiration
