Norwell outdoor fitness l MULTI LADDER outdoor fitness equipment



MULTI LADDER - NW110

Multi Ladder strengthens your abdominal muscles, thighs and hips.
The difficulty is determined by you and your level.


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EXERCISE 1
With your back to the ground, pull yourself up by the arms and lower again.

EXERCISE 2
Face the Multi Ladder, place your hands on one of the bars and do push-ups.

EXERCISE 3

Place your hands on one of the bars with your back to the front and then do dips. 



EXERCISE 4
Place your feet under one of the bars. Lower and raise the upper body.

EXERCISE 5

In a plank-position you now bend and stretch your arm.
Do repetition with the other arm. 



EXERCISE 6
Raise and lower yourself by the arms.


Inspiration




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